Breathe, Relax & Restore :
A Guided Breathwork Journey
Breathe, Relax & Restore: A Guided Breathwork Journey
Take a deep breath and step into an hour of profound relaxation and self-discovery with Holly from Breathe & Balance. This guided breathwork session will introduce you to a variety of breathing techniques designed to help you:
✨ Reduce stress & anxiety by calming the nervous system
✨ Boost energy & mental clarity through oxygenation techniques
✨ Balance emotions and cultivate a sense of inner peace
✨ Improve focus & mindfulness for a more centered mind
✨ Release tension & deepen relaxation in both body and mind
What to Expect:
During this one-hour session, you’ll explore:
🌬 Diaphragmatic breathing – Activate deep relaxation and presence
🌊 Wave breathing – Flow with rhythmic breath to release tension
🔥 Energising breath – Awaken vitality and clear mental fog
💓 Heart-centered breathing – Cultivate inner peace and emotional balance
✨ Guided relaxation & integration – Seal the practice with deep stillness
Price: £15 per person.
Who is this for? This session is open to all levels—whether you’re new to breathwork or looking to deepen your practice. No prior experience is needed. Just bring yourself, a quiet space, and an open heart.
When? Sunday Sessions, check out the live availability below.
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If you’re curious about starting cold water dipping, but wary of being out in the elements and the struggle of warming back up afterwards, the opportunity to hire out the relaxation tent is a lovely safety blanket to have at your disposal. It’s important to warm up properly after being in the cold waters to avoid hypothermia, and by looking out for your own safety, you’ll find it easier to enjoy the benefits of cold-water dipping whilst minimising risks.
Make the most of your post- dip endorphins…
Take advantage of your post-dip euphoria and relax with a warm drink and your mates in the zen den. Some of the greatest benefits of cold water therapy include a boosted mood and connecting with others, so this offer allows you to make the most of both. Particularly beneficial if you’re part of a swim club and are looking for a space to hang out with your community for a while.